Bethany Hughes

Holistic Naturopathic Nutritionist

Gut health and nervous system balance through holistic nutrition

Bethany Hughes

Holistic Naturopathic Nutritionist

Gut health and nervous system balance through holistic nutrition

About

Bethany is a Naturopathic Nutritionist who approaches health through food as medicine, using targeted dietary and lifestyle interventions to restore balance to bodily systems. She employs diagnostic testing to identify root causes of symptoms, recognising that no two clients have the same history, and therefore no two treatment programmes are the same. Her methodology focuses on treating the person, not their symptoms or conditions, through understanding each client's central nervous system and gut health. She believes that understanding one's body and environment is key to healing, drawing from her own transformative health journey to guide others. She prioritises a holistic approach, empowering clients to understand their bodies and environment as pathways to healing both chronic and acute conditions.

Why I Joined Aeva

“I believe Aeva's vision perfectly aligns with my mission - empowering women to take control of their health through gentle, natural approaches. Like Aeva, I'm committed to supporting women with evidence-based, non-invasive solutions that work in harmony with their bodies, helping them nurture their wellbeing for lasting results.”

My Approach

We start with an initial consultation lasting 60-90 minutes where a full history is taken, both medical and personal. Depending on the symptoms we can then use functional diagnostic testing to identify underlying causes of conditions, whether it is genetic, metabolic or nutritional. I then put together a full diet and lifestyle plan, often including therapeutic grade supplements and work with you on a one-to-one basis over a number of weeks to monitor progress and support you through making the necessary changes to support you in achieving your health goals.

What I Offer

Free Discovery Call

15 mins | £0

Foundation Health Reset
Discover your path to optimal wellness through personalised nutrition and lifestyle guidance. Uncover the root causes of your health concerns and receive a tailored plan to revitalise your wellbeing.
2 sessions over 4 weeks | £270

DNA-Guided Wellness Blueprint
Unlock your genetic potential with this pioneering program. By analysing your unique genetic code, we'll craft precision nutrition and lifestyle strategies that work in harmony with your body's natural blueprint.
Includes DNA testing + 2 sessions | £630

Transformative Wellness Journey
An in-depth healing program for complex health challenges. Using cutting-edge functional testing and comprehensive assessments, we'll create your personalised roadmap to lasting health, with consistent support every step of the way.
6 sessions over 3-6 months | £780

Testimonials

"Working with Beth was an absolute game-changer in my journey to completing an Ironman. Her personalized guidance and deep nutritional knowledge helped me establish positive eating habits that not only fueled my training but also resulted in better mental energy levels. Beth's holistic approach prioritized nourishment over calorie restrictions, ensuring consistent energy levels during intense sessions. Thanks to her support, I not only achieved my fitness goals but also maintained a healthier lifestyle. I wholeheartedly recommend Beth as an exceptional dietitian and a true partner in any nutritional journey; five stars are an understatement for the profound impact she's had on my success."

"I sought out Beth’s help in June 2023 as a last resort before starting HRT due to the belief that I was suffering from chronic perimenopausal symptoms. Beth’s assessment was thorough and detailed, leading her to diagnose that my ailments were not in fact perimenopause related but down to oestrogen dominance caused by consistent stress and a diary intolerance. With simple dietary and lifestyle changes, Beth has transformed the way I feel both physically and mentally all from balancing my gut biome and helping me see how my eating patterns were not benefitting my health. In the last six months, my sleep has improved, my feelings of anxiety have gone, my skin is clear and my confidence is through the roof. I’ve lost almost 2 stone in weight without counting any calories and I feel in control of my eating in way I don’t think I ever have before. I’ve recommended Beth to many people already and will continue to do so. She’s brilliant and her support and kindness have been invaluable."

Practitioner Articles

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